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Motivation Mondays: Legs and Core Circuit
Happy Monday lovelies! Welcome to the second installment of Get Motivated Mondays! Wednesday was my “legs” day so I put together a great workout which also incorporated some core exercises. It gave me...
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Motivation Mondays: Quarter Mile with Supersets
This past week I began to focus more on my upper body. Personally I want to work on strengthening and toning my upper body rather than my legs. I’m happy with where my legs are but not quite happy...
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Motivation Mondays: No Equipment Needed Circuit
While walking into Best Buy yesterday, a lady who was walking in at the same time I was and about the same height I am, asked me how tall I was. I didn’t think anything of it since I get it from other...
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Motivation Mondays: Qtr Mile Leg Workout II
Happy Monday from the beautiful Isle of Palms! I started out my week with a beautiful peaceful run on the beach this morning. If you’ve never had the pleasure of doing so, you must! Not only do you...
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Motivation Mondays: Arms & Shoulders Circuits
It’s been about 4-5 weeks that I’ve been doing my current workout plan and now it’s time to change it up a bit. Here’s what I’ve been doing the past few weeks for my arms and shoulders… *Be sure to...
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Motivation Mondays: Cardio Circuit
It’s a brand new week and another chance to get it right! It’s been a few weeks since I’ve shared a routine I put together myself. I’m going to start you off this week with a new cardio circuit I did...
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